Mindfulness Memoir Mining

COVID-19 has exhausted us.  Depression and anxiety rates have soared to astronomical heights. Panic, losses, social distancing, and the threat of nuclear war have pushed many of us to the edge emotionally and financially, which could take years to recover from. Compounded with issues such as global warming, life feels overwhelming too often. It’s hard to focus.  You can spark your individual healing through mindfulness meditation and breath-work, by learning to settle into the stillness and calm awaiting you within. Once you restore that serenity and sharpness of focus, you can allow your ideas and inspiration to flow free at the crossroads of wellness and creativity, to begin the healing process on the page.   Mindfulness meditation is simple to perform can be learned quickly. 

You’ll use it to access your most subtle layers of consciousness, where primal memories and emotions reside. Insights gained from this meditation can be used as…